Anti-aging Information
The main purpose for this blog is to share with you my life-long journey, and passion in health and fitness, and this includes the fascinating area of anti-aging, or in other words, taking control of our health.
But it seems the more I learn, the more the information becomes conflicted and confusing. Then one has to factor in the ways in which products are marketed, what is the consumer to do?
As you know, the massive scope of the anti-aging programs and products alone is daunting which includes areas such as nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements and herbs.
The field of anti-aging has become a lucrative industry, with the US market generating about $50 billion of revenue each year.
It’s worth noting that in the traditional medical industry, many medical experts state that the use of popular anti-aging systems and products has not been shown to affect the aging process, and many claims of anti-aging medicine advocates have been roundly criticized by medical experts, including the American Medical Association.
Who’s wrong.
Who’s right?
Is the medical industry owned and operated by “Big Pharma”?
Or, is there a reasonable answer somewhere in the middle
So, come on this journey with me as I try products, read articles, interview experts, and generally try to find the answers together with you as my partner.
Today I ordered Mercolas USD certified organic skin care products. According to him, there are only a few companies that can offer this label. To obtain this label, the manufacturing, and even the growing and harvesting of each of the items in the products must meet very strict standards.
Most companies simply cannot adhere to this and thus, very few can offer this label.
I also ordered krill oil, a much more advantageous omegs-3 fat source.
I also reordered the whey protein.
I’ll let you know how I enjoy the new skin care items.
To your health
Kathy Strahan
June 28th, 2010 | Posted in Uncategorized | No Comments
For those with digestive systems that tend to get stagnant or stuck, I found a great website called JingHerbs.com.
Of course a huge variety of Chinese herbs are sold, but I specifically needed two different herbs to help my specific problems.
Available on the site is someone to guide and council one on what the kind of therapeutic herb to use.
This was how I purchased one called Pingweisan an another called bupleurrum.
They are helping with liver and spleen function.
I spoke to the herbalist George who is actually part of the David Wolfe longevity conferences.
He’s quite knowledgeable and spends time understanding the specifics of the health challenge.
I’ve been using the herbs for a week and find that I’m experiencing good results.
The site is
George is truly one of the top herbalists in the country and I was honored to work with him one-on-one..
To your health,
Kathy Strahan
June 19th, 2010 | Posted in Uncategorized | No Comments
Whey protein is one source of protein that’s easily digested and has many outstanding health benefits.
It benefits the athlete before and after a work out because nutrients easily get to muscles. It’s a powdered substance mixed with a variety of possible liquids such as water, juice, milk, etc.
I’m using it after a work out, and because I’ve been told that I may have difficulties processing protein.
April 30th, 2010 | Posted in Nutrition, Supplements | No Comments
A Good Source for Your Spice Needs
Spices tend to be under rated, yet the history alone of many spices leaves one in awe. In ancient times, countries went to war over the acquisition of certain spices.
The spice cinnamon has been shown to have wonderful effects on blood sugar and metabolism. Plus, for many, it tastes great on so many foods. It’s great in coffee, smoothies, apples, oatmeal, and so much more.
I heard about an organic source called Saigon cinnamon that is superior to that found in most regular mainstream markets.
The spice house is a source I’m trying. It’s a bit pricy, but a little pinch goes a long way.
To your health,
Kathy
April 20th, 2010 | Posted in Nutrition | No Comments
So many cosmetics boast outrageous promises of anti-aging, erase lines, and promote younger looking skin.
But, does the product deliver, and even more critical, are these products free of toxins that move us away from health?
More and more the public is recognizing these questions and applying them when shopping for a reliable cosmetic product.
So I’m trying Arbon to see if it not only delivers, but is safe as well.
This is a product made in Europe and which claims to be free of all known toxins.
I like the results so far.
To your health,
Kathy Strahan
April 9th, 2010 | Posted in Skin Care | No Comments
I just ordered some special, revolutionary dental care products from a website at
Nadine Artemis is the developer and creator of fantastic dental and skin care products with organic, living ingredients such as essential oils. She is a true genius in formulating healing products for the body and specially in regard to the teeth, mouth and gums.
The dental care products are guaranteed to eliminate all the dangerous bacteria in the mouth and is especially healing for those with dental issues such as root canals, and gum disease.
I do not have gum disease, but I do have several root canals and my goal is to avoid further radical dental procedures.
I also purchased two skin care items, a yummy sounding lotion, and perfume made with all essential oils—which was how fragrances once were produced, (i.e.) with essential oils.
Most skin care now is made with synthetic ingredients which have been shown to lead away from health. So, using natural products on one’s skin is much smarter and much healthier too.
April 7th, 2010 | Posted in Dental Health | No Comments
Today I purchased the “orabrush”.
It’s a special brush to use to scrape mucky bacteria from the surface of the tongue.
Dental experts say that this practice is very important if one wants to achieve optimum dental health.
Bacteria in the mouth is responsible for feeding dangerous destructive acids and sugars In the mouth.
When we keep our mouths clear of bacteria we can eliminate dental decay and literally heal the teeth, mouth and gums and thereby prevent unwanted dental problems.
Many believe that the health of the digestive system begins in the mouth.
Here’s to the best health ever!
Kathy Strahan
April 7th, 2010 | Posted in Dental Health | No Comments
Qigong is an ancient healing technique and promoted through Learning Strategies.
It’s a series of slow gentle movements designed to help the practitioner bring in and harness their own healing energy.
The program teaches that we all have a powerful and effective healing energy within us.
These movements help the practitioner harness it, and thereby use it to heal one’s own body.
The healing calls I purchased for the month of April were a further practice of the Qigong program.
It was powerful and very helpful indeed.
To look into these calls further, see
To your health,
Kathy Strahan
April 5th, 2010 | Posted in Healing Energies, Quigong | No Comments
This little irresistible e-book and other bonuses by Jeff Anderson is fun to read, and easy to incorporate.
There’s also a fantastic audio bonus by a wonderful couple who live a very healthy life and offers great advice to parents who are raising a family in this world of fast food and highly processed junk that is truly ruining the health of people around the world.
I highly recommend this for inspiring ideas to further your health.
To your health,
Kathy Strahan
March 27th, 2010 | Posted in E Books, Weight Control | No Comments
Today I purchased a 3-day webcast of the spring longevity conference organized by expert David Wolfe.
It is 3 days of several presenters who have expertise in several leading fields in the health and longevity field.
Including DR Mercola, David Wolfe, Donna Gates of the body ecology diet fame, experts in the wonders of mineralizing, grounding, and the healing benefits of wild mushrooms.
It is a jammed packed information filled event to teach and inform those interested in optimizing health and living the best life possible.
Here’s to your health and longevity,
Kathy Strahan
March 25th, 2010 | Posted in Longevity | No Comments
